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Health experts at the National University of Health Sciences say that there are top five health benefits of regular massage therapy for your health and wellness. Lower stress, Increases Immune Function, Boost Mental Health and Wellness, Pain Management and Improves Range of Motion & Improves Physical Fitness.

Massage can be avoided in general health conditions like you are feeling unwell, have a fever, cold, or according to your skin conditions. The first trimester of pregnancy and in case of a serious medical condition. If you don’t feel safe you can avoid it. Massage therapists can recommend you seek the permission of your primary care provider before opting for the sessions.

Always fill out a health history form before starting the session. It’s good to mention all health concerns and medications. It would help the therapist and the session will go well without causing any harm. It’s important to specify the skin allergies so that oil or cream can be used according to your skin.

It completely depends on your comfort level. Your therapist will leave the room so that you can dress or undress accordingly. Some people wear underwear and some use small towels to hide their body parts. Your therapist will make sure that your parts are properly covered during the sessions.

It is very common for clients to fall asleep during a relaxing massage. If you do so, don’t worry your massage therapist will not judge you. They love seeing you so relaxed!

Please do not feel embarrassed or uncomfortable. This is a day-to-day job for massage therapists. Their motive is to give you a relaxing session. If you feel anxious about your body appearance you won’t be able to relax.

Please do not worry about it. Sometimes it happens. Some men worry about it before or during the session. Your massage therapist is professional and can understand such a situation. It’s good to wear tight underwear to get more support and coverage instead of loose boxer shorts.

The average time for a massage session is approximately one hour. A half-hour appointment covers a partial massage session for neck and shoulders, back or legs, and feet. Most people prefer to take 60 to 90 minutes of relaxation sessions. Always add relaxation time before and after the massage session.

In general, massages should not hurt. If you have muscle pain then it could go worse in massage sessions. You should take sessions when you do not have any kind of body pain. If the pressure is more and it’s hurting you, you can ask your therapist to adjust accordingly.

Sometimes people like to have a conversation during the massage sessions. But keep in mind that these sessions are meant to relax your mind and body. Else you can speak to your therapist in need of any kind of adjustment like temperature, pressure, music, etc.